Diabetes Diet: How a Good Diet for People with Diabetes

Health News 9 - Treatment of diabetes requires the sufferer adopt a healthy lifestyle, with the aim to control diabetes and blood sugar levels, as well as to prevent long-term complications that can be caused by diabetes. 

Adopting a healthy lifestyle including diet set (diet) is right for diabetes. If someone is diagnosed with diabetes, or at risk for diabetes, it does not mean everything has ended. Most people with diabetes remain healthy and normal life with a healthy lifestyle is regular and consistent. The good news is, many who successfully even without taking drugs. Even people who do not have diabetes were encouraged to make healthy lifestyle. 

Healthy Lifestyles for Diabetics 

Treatment of diabetes focuses on controlling blood sugar levels (glucose). It can be executed with attention to diet and exercise, and lifestyle changes that do not support the diabetes program. Experts say that people with diabetes need to maintain and control weight, lose weight as much as 5-10% will lower the blood sugar levels significantly. Consult with your doctor and dietitian / nutrition for proper planning. 

Adjusting diet or a diet that is very important for people with diabetes. Although exercise is also important, but foods that are consumed the most important factor in controlling diabetes, especially if associated with a weight loss program. 

No special diets or diets for diabetics, because it is generally the same as a healthy diet is recommended for everyone: 

• Contains high nutrient 
• Low-fat, and 
• Low in calories / calories to taste 

It is a healthy diet for anyone. But the main difference is that people with diabetes should pay more attention to the selection of food that will be consumed, especially carbohydrates.

Tips Diabetic Diet: Eating foods high in fiber, complex carbohydrates 

Carbohydrates gave the major influence on blood sugar levels. Not that diabetics should avoid carbohydrates altogether, but be careful in choosing the type of carbohydrates consumed.

In general, it is recommended to consume complex carbohydrates and high in fiber, as will be elaborated by the slower digestion helps keep blood sugar levels. In addition, complex carbohydrates will provide energy for the body and make us feel full longer.

Limit the consumption of white rice, pasta, soda, alcohol, foods that contain sweeteners or sugar excess, and also most of the snacks (snacks). Instead, it would be better if people with diabetes consume brown rice, whole grain (cereals and wholemeal bread), and also cereal is high in fiber and nutrients.

In addition to the intake of carbohydrates, also multiply the consumption of vegetables and fresh fruits. Vegetables provide essential nutrients, such as broccoli and spinach, which is recommended for diabetics. Similarly, fruits like apples, pears, peaches, and berries, either consumed directly, or made of pure fresh juice (without sugar).

Tips Diabetic Diet: Meticulously with the "sweet" 

A diet for diabetes does not mean avoiding sugar altogether. Diabetics can still eat foods favorite sweets, including when used as a dessert at dinner with the family. The key is to eat in moderation and not excessive.

Tips to keep in sweet foods (carefully) when the hour is to consume meals (as a cover), and not consumed as a snack between meals. Consider to reduce the portion of the main course if you want to eat sweet foods afterwards, because sweet foods will give additional carbohydrates. In addition, less soft drinks and avoid alcohol.

Diabetic diet tips: Choosing wisely fat consumption 

Fat diet can be useful for, but can also be dangerous. Some types of fat are not healthy for the body, and some other types of benefits are very good for health. People with diabetes have an increased risk of heart disease, therefore it is wise in choosing fat consumed.

Instead of unhealthy saturated fats at all, because the types of foods that contain saturated fats above also provide essential nutrients and vitamins to the body. It's just that, for people with diabetes, the type of saturated fat will raise cholesterol levels in the body, as well as increasing the risk of heart disease. It is therefore better to give wise restrictions against certain types of fat that helps in controlling diabetes and blood sugar levels.

Tips Diabetic Diet: Eat regularly and keep a diary 

Losing weight does not have to be done with the 'hunger' and missed meals. For diabetics, lose a bit of excess weight is very influential in controlling blood sugar levels, but completely missed meals not included in the program. Similarly, in other types of healthy diet.

Research shows that the success of a healthy way to lose weight is to eat regularly, and keep a diary of foods consumed.

Eating regularly means eating 3 meals a day, 2 meals and snacks (snack) in between meals. Blood sugar levels and body weight will be controlled by itself if you get the regular intake of healthy foods. That must be considered is the portion and type of food consumed at mealtimes and snacks. 

• Do not miss the breakfast / eat breakfast
  Start each day with a healthy breakfast. Breakfast every day will ensure the body has enough energy to indulge, and to help keep blood sugar levels remain normal. Hunger due to skipping breakfast lunch tends to make a person excessive portions. 
• Eat regularly, with moderation
  Keep eating regularly, but with small portions or taste. Eat regularly to make sure the body does not starve so that the portion of food is maintained at all times. 
• Keep your caloric intake remains
  Maintaining a fixed calorie intake each day will help keep blood sugar levels stable. It is better than consuming a lot of calories in one day or in one hour to eat and miss at any other time. 
• Keep a diary
  Make a diary of food consumed proven effective in weight loss diets. Why? The main reason is the daily record to help identify problems / effects of food consumed and assist in the evaluation process of the diet program, because we can easily compare the types of food, serving, and eating time with successful weight loss program. 

Healthy eating on the actual true for anyone who wants healthy. Nothing special for diabetics besides more attention to carbohydrate intake and maintain a healthy weight is normal. In addition to diet or on a diet, do regular exercise as well, at least 15-30 minutes every day. Moderate exercise such as walking, jogging, and cycling will provide positive effects for the body, and helpful for the control of diabetes.

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